Anyone who wants a kick-ass, fun, exciting, 800 calorie burning workout and is willing to work hard should be a part of this group. The results are amazing and its a blast the whole time!
This class is designed for everyone, beginners, people looking to just tone up or lose weight and those who want to take their fitness to the next level. In this class you will be doing a different type of cardio training, one that is highly effective to burn more fat then just walking or using the treadmill . There will also be lower body exercises and lots of core, so PLEASE PROVIDE your own mat for those exercises. This class is designed to be fun but tough, a great atmosphere for everyone. S …
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Fitness for mom, fun for baby! Stroller Strides is a total body workout combining strength training, cardio, and flexibility training that moms can do with their stroller aged-children. Taught by certified instructors (who are also moms), it's a great workout for any level of fitness level. The little ones are entertained through singing, counting, nursery rhymes, games and more. With weekly playgroups and monthly moms' nights out, Stroller Strides is a great way to get fit and meet moms in your …
All The Way Fit Bootcamp classes are a great way to burn calories and fat while having fun doing so. This class is designed for all levels, beginners and people who are already in great shape. It's manageable for all levels, and a great atmosphere for everyone. We work on Upper Body, Lower Body, Core, and lots of Cardio. It’s super affordable class at just $10 a person for the hour workout, you can’t beat that deal. Cash is the easiest so be ready to take care of that before the class starts so …
We are a bunch of people who focus on getting fit through: Focused Intentional Intensity Training (FIIT) Camp. Oh Ya! F.I.I.T. Camp is the ultimate in total body fitness! It is an intense and fun, total body workout provided in a 45 minute to 1 hour class format encompassing all six components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, balance and body composition. It consists of an 8 to 10 minute warm up, 35 to 45 minutes of high intensity …
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