An entire team of fitness professionals dedicated to providing you with the most effective work out program available. There will be no guess work. We will provide nutrition, workouts, diet plans, diet trackers, grocery tours, cooking classes, weekly calls, boot camps, and a lot of MOTIVATION! Come for Free! We want you to experience our energy and speak with other boot campers about their success with our program. We are creating healthy lifestyles everyday and making a lot of friends in the pr …

Have fun working up a sweat with Zumba. Zumba is an easy cardio exercise class that will have you burning hundreds of calories while doing salsa and merengue type moves. I've have three children and Zumba-ed the weight off with all three. It's not a workout, IT'S A PARTY!

This group is designed for those who want to get in great shape, gain strength, flexibility and cardio, and have fun while you're doing all this. We are located at 5929 East 38th Ave, Bulding B, Denver (38th and Jasmine).  Come join the group, THE FIRST CLASS IS FREE!  I can be contacted at 720-838-4401. Terri   *CLASS SCHEDULE: Classes are a unique combination of Strength, Resistance, Core, Cardio and Flexibility training guaranteed to challenge you.   Monday – Wednesday – Friday               …

Hakka KunTao Silat-Street Combatives, Self-Defense Training Methods, Filipino Martial Arts & Traditional Martial Arts Techniques & Applications Training Classes held at: DENVER KUNTAO SILAT GROUP   Whether it is for fun, getting into better shape, gaining confidence, fellowship, or learning a complete combat system, this training is available for everyone no matter their age* or experience. Our programs are suitable for beginners, novice, or people who have some background in martial arts inclu …

Feel Better About Your Ride - Mountain riding is what it’s all about. It allows you to push yourself to the extreme, mentally and physically, all while soaring through an alpine environment. What's not to love?! A riders resource for improving your ride: daily rider board information: rider forum - gear - what’s better - what’s the talk … clipless, flats, cages, standing or sitting - bike set up - rider positioning featured weekly rides local - state instructional training: rides and classes fo …

Stroller Strides is the country's largest fitness program for new moms.  Stroller Strides is a 60-minute total body workout program designed for both pregnant moms and those with children in strollers. The interval based boot camp style classes include cardio and muscle toning exercises, and are appropriate for ALL fitness levels. Children are kept engaged throughout the workout with songs and other fun activities. Stroller Strides promotes a healthy lifestyle for the whole family, creates a sup …